sea buckthorn fruit benefits

sea buckthorn fruit benefits

It is proposed that sea buckthorn oil can act as a skin moisturizer. Sea buckthorn oil has been used in traditional medicine for thousands of years and appears to have very few side effects. Based on research, sea buckthorn is thought to be good for your skin. 2018;57(8):2827-2837. Available in supplement form, sea buckthorn extract contains various essential fatty acids and antioxidants (including vitamin C, vitamin E, and anthocyanins). In herbal medicine, sea buckthorn has long been used to support the digestive system, enhance heart health, reduce inflammation, and treat skin disorders. You would most likely need to cook or bake your own recipes containing sea buckthorn to ingest it through food. Studies in animals suggest report no evidence of toxicity following short-term use, which further supports the notion of sea buckthorns safety. J Med Food. Therefore, it's important to work with a healthcare provider to determine the best dosage for you. Therefore, more research is needed before strong conclusions can be made. Sea buckthorn contains antioxidants which help protect your cells from damage caused by free radicals. Mortensen MW, Spagner C, Cuparencu C, Astrup A, Raben A, Dragsted LO. Cathy Wong is a nutritionist and wellness expert. It may also help protect against diabetes and even certain types of cancer. In addition, you should talk to a healthcare provider before starting sea buckthorn if you: Again, much of the research on sea buckthorn has been performed on animals or very small groups of humans. Compounds in sea buckthorn may aid liver function, though more research is necessary. Independent organizations like U.S. Pharmacopeia (USP), ConsumerLab.com, and NSF International help verify the product. However, there is very little evidence that sea buckthorn is beneficial for these purported uses, as explained in this article. Medicine (Baltimore). For instance, sea buckthorn is rich in quercetin, a flavonoid which appears to help kill cancer cells (14, 15). Here are 12 foods and beverages to add to your diet for better skin health. Can Beta-Sitosterol Reduce Your Risk of Heart Disease? Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health. Sea buckthorn is uniquely composed and contains various vitamins, minerals, and nutrients. However, using a supplement like sea buckthorn may cause side effects. If you experience any unexplained symptoms after ingesting sea buckthorn oil or applying it to your skin, stop using it. Trends Food Sci Tech. Yildiz F, ed, Vitamin D status and efficacy of vitamin D supplementation in atopic dermatitis: A systematic review and meta-analysis, Complementary and alternative medicine (CAM) and atopic eczema, Topical aloe vera gel for accelerated wound healing of split-thickness skin graft donor sites: A double-blind, randomized, controlled trial and systematic review, Curcumin: a review of its effects on human health, Antioxidant, immunomodulating, and microbial-modulating activities of the sustainable and ecofriendlys, The effects of twenty-four nutrients and phytonutrients on immune system function and inflammation: A narrative review, Influence of Sea Buckthorn (Hippophae Rhamnoides L.) Flavone on Dermal Wound Healing in Rats, Elemental and Nutritional Analysis of Sea Buckthorn (Hippophae Rhamnoides Ssp. 2018;142(1):217-226. doi:10.1097/PRS.0000000000004515. Yang B, Kalimo KO, Mattila LM, et al. Mol Cell Biochem. It likes to grow in rugged coastal regions or drier sub-alpine locations. You can find sea buckthorn supplements in a variety of forms, including an oil or cream, a capsule, or a capsule combined with other herbal remedies. However, more studies especially in humans are needed. Those with the most evidence include: Its important to note that most of these studies are small and very few involve humans. Effect of sea buckthorn on plasma glucose in individuals with impaired glucose regulation: a two-stage randomized crossover intervention study, Sea buckthorn decreases and delays insulin response and improves glycaemic profile following a sucrose-containing berry meal: a randomised, controlled, crossover study of Danish sea buckthorn and strawberries in overweight and obese male subjects, Wide spectrum of active compounds in sea buckthorn (, The anticancer activity of sea buckthorn [, Effect of sea buckthorn (Hippophae rhamnoides L.) on blood lipid profiles: A systematic review and meta-analysis from 11 independent randomized controlled trials, Abundance of active ingredients in sea-buckthorn oil, Effects of sea buckthorn oil intake on vaginal atrophy in postmenopausal women: A randomized, double-blind, placebo-controlled study, Bioactive profile, health benefits and safety evaluation of sea buckthorn (Hippophae rhamnoides L.): A review. Verywell Health articles are reviewed by board-certified physicians and healthcare professionals. Cosmetics. It contains a high proportion of palmitoleic acid, which is also found in the fat of human skin. People with diabetes or who are on blood sugar-lowering medication should also talk to a healthcare provider about whether sea buckthorn is a suitable supplement to take. Sea buckthorn may reduce blood clotting, which can lead to increased bleeding. "Medicinal and Therapeutic Potential of Sea Buckthorn (Hippophae rhamnoides L.)." These are a simple and easy way to give it a try. Research in animals further suggests that sea buckthorn may safeguard healthy cells from the effects of radiotherapy, which is a common cancer treatment (17). It is also thought to be useful in healing wounds on the skin as well as slowing down the skin aging process. However, the study was smallincluding only 38 people. "Fatty Acid Composition of Lipids in Sea Buckthorn (Hippopha Rhamnoides L.) Berries of Different Origins. " Sea buckthorn is not widely found in foods sold in stores. Published 2017 Aug 4. doi:10.5414/ALX01287E. However, the effects on people with normal blood pressure and cholesterol levels were less pronounced (8). Its berries are especially rich in vitamins A, C, K, and E. They also contain considerable amounts of iron, calcium, magnesium, potassium, copper, and zinc (2). Sea buckthorn berries are difficult to find in food stores but are likely available for online purchase. It is unknown whether pregnant or lactating women may experience adverse reactions to themselves or their developing child. Additionally, sea buckthorn oil is a good source of quercetin, an antioxidant thats directly linked to a lower risk of heart disease (2). Sea buckthorn contains many important nutrients that your body needs daily, like vitamin A, vitamin E, and important unsaturated fats, among others. 2017;16(1):95. doi:10.1186/s12944-017-0469-7. While there is no strong evidence of interactions with sea buckthorn, some research suggests it may interact with certain medications. Kim MJ, Kim SN, Lee YW, Choe YB, Ahn KJ. It is not known which form of sea buckthorn is best or most beneficial, as research is still limited. Older studies suggest that oral sea buckthorn supplements may help treat atopic dermatitis (eczema). Still, few human studies have examined the blood sugar-lowering effect of sea buckthorn oil directly. Another small study of 18 males (sex assigned at birth) suggested that sea buckthorn berries decreased and delayed the insulin response after eating. Nutrients. Because we do not yet know the safe dosage ranges for sea buckthorn, we also do not know what will happen if you take too much sea buckthorn or if toxicity is possible in high doses. Sea buckthorn is an herbal supplement that is sometimes used in certain health and skin conditions. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, COVID Robs Millions of Sense of Smell, Taste, U.S. Nears Top Spot in Global Monkeypox Cases, Diets Heavy in 'Ultra-Processed' Foods Could Harm the Brain, Some CBD Creams, Patches Don't Match Labels, Dr. Whyte's Book: Take Control of Your Diabetes Risk, Artificial Intelligence to Spot the Red Flags ofSuicide Risk, Health News and Information, Delivered to Your Inbox, Becoming a Vegetarian: Foods to Choose From. Research suggests that LA may reduce acne and psoriasis, as well as protect against dry or scaly skin (4). For example, small human studies, as well as animal studies, have shown signs of sea buckthorn's ability to act as a blood thinner. Plast Reconstr Surg. When possible, choose a supplement that has been tested by a trusted third party, such as USP, ConsumerLabs, or NSF. Alpha-Lipoic Acid: Benefits, Side Effects, Dosage. 2011 Nov 18;138(2):268-78. doi: 10.1016/j.jep.2011.09.024, Upadhyay NK, Kumar MS, Gupta A. Antioxidant, Cytoprotective and Antibacterial Effects of Sea Buckthorn (Hippophae Rhamnoides L.) Leaves Food Chem Toxicol. This supplement may interact with certain medications, especially blood pressure and blood clotting medications. However, the drop in fasting blood sugar levels after 5 weeks was only 0.14 mmol/L, which is considered quite small (11). Sea buckthorn oil is also rich in palmitoleic acid, which is a type of fat naturally found in human skin that can be used to treat burns and promote wound healing (2). Although one older study further suggests that sea buckthorn oil may help reduce heart disease risk by preventing the formation of blood clots, more recent studies are needed (2). Front Pharmacol. Annual Review of Nutrition: Antioxidants in Human Health and Disease., Cogent Food & Agriculture: Bioactive profile, health benefits and safety evaluation of sea buckthorn (Hippophae rhamnoides L.): A review., Cosmetics: Sea Buckthorn OilA Valuable Source for Cosmeceuticals., Frontiers in Pharmacology: The Anticancer Activity of Sea Buckthorn [Elaeagnus rhamnoides (L.) A. Nelson]., Current Research in Nutrition and Food Science: Hippophae rhamnoides: safety and nutrition., Journal of the Academy of Nutrition and Dietetics: What Are n-7 Fatty Acids and Are There Health Benefits Associated with Them?, Journal of Agriculture and Food Chemistry: Changes in Antioxidant Effects and Their Relationship to Phytonutrients in Fruits of Sea Buckthorn (Hippophae rhamnoides L.) during Maturation, Lipids in Health and Disease: Abundance of active ingredients in sea-buckthorn oil., Lipids in Health and Disease: The impact of sea buckthorn oil fatty acids on human health., Panossian, P.; Wagner, H. Evidence and Rational Based Research on Chinese Drugs, Springer, 2012. From Traditional to Evidence-Based Use of Hippophae rhamnoides L.: Chemical Composition, Experimental, and Clinical Pharmacology of Sea Buckthorn Berries and Leaves Extracts., The Pharma Innovation Journal: Pharmacological and nutritional importance of sea buckthorn (Hippophae).. 2021;7(3):333-376. Koskovac M, Cupara S, Kipic M, et al. Sea buckthorn oil has also gained popularity as an ingredient in various skin care products. Talk to your doctor about whether sea buckthorn fruit and oil is right for you and what amount they recommend you take. However, little is known about the safety of consuming sea buckthorn extract or oil. Sea buckthorn is rich in various vitamins, minerals, and beneficial plant compounds. Effects of dietary supplementation with sea buckthorn (Hippopha rhamnoides) seed and pulp oils on atopic dermatitis. Burusapat C, Supawan M, Pruksapong C, Pitiseree A, Suwantemee C. Topical aloe vera gel for accelerated wound healing of split-thickness skin graft donor sites: A double-blind, randomized, controlled trial and systematic review. All rights reserved. These medical reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. 10 Herbs That May Help Lower High Blood Pressure, 8 Bites for Your Bits: Your Vaginas Favorite Foods, The Best Alternative Medicine Apps of the Year, A Dietitians Picks of the 7 Best Prostate Health Supplements. WebMD does not provide medical advice, diagnosis or treatment. Sea buckthorn oil is a popular alternative remedy for a variety of ailments. Its also a common ingredient in products intended to treat dry, irritated, flaky or itchy skin (6). Sea buckthorn oil may benefit heart health in several ways. 2017;2017:3247528. doi:10.1155/2017/3247528. 2016;8(12):789. doi:10.3390/nu8120789. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 2021;10(8):1279. doi:10.3390/antiox10081279. Sea buckthorn supplements are available online and in some natural-food stores. You can always talk to your healthcare provider or a registered dietitian nutritionist about maintaining a healthier diet to ensure you get all the nutrients you need. 2014;79(3):316-321. Sea buckthorn oil is generally considered safe. It's especially important to seek advice from a healthcare professional before using sea buckthorn in children. This shrub is also known as seaberry, Siberian pineapple, sandthorn, and sallowthorn. Several flavonoids in sea buckthorn, especially quercetin, kaempferol, and isorhamnetin, create cytotoxic responses with cancer cells and help to stop them from multiplying., Sea buckthorn is widely used in skin and hair products due to the rich array of vitamins and fatty acids it contains. Dietary supplements for established atopic eczema. According to a short review, the antioxidant and anti-inflammatory components of sea buckthorn are thought to have anti-cancer properties. Turkestanica) Berries of Pakistani Origin, Medicinal and Therapeutic Potential of Sea Buckthorn (Hippophae rhamnoides L.), Antioxidant, Cytoprotective and Antibacterial Effects of Sea Buckthorn (Hippophae Rhamnoides L.) Leaves, Fatty Acid Composition of Lipids in Sea Buckthorn (Hippopha Rhamnoides L.) Berries of Different Origins. That said, few of these purported benefits have been researched in humans. Lipids Health Dis. There is currently a lack of clinical trials testing both the medicinal and cosmetic effects of sea buckthorn. Still, long-term safety and dosage studies are limited. Maturitas. Sea buckthorn berries are rich in vitamins, carotenoids (plant pigments), and fatty acids, while the seeds offer a rich oil high in fatty acids. Furthermore, this study was quite small. Islam SU. Schfer T. Complementary and alternative medicine (CAM) and atopic eczema. However, preliminary research has looked at several potential uses. Animal studies show that it may help reduce blood sugar levels by increasing insulin secretion and insulin sensitivity (4, 10). Triglycerides and total and LDL (bad) cholesterol levels also dropped in those who had high cholesterol (8). Sources of Sea Buckthorn & What to Look For, Lysine: Benefits, Side Effects, Dosage, and Interactions. Most of the benefits you receive from sea buckthorn come from using the fruit and its oil., Although the majority of clinical studies focus on sea buckthorn oil as health supplements and cosmetic ingredients, traditional medicine has often used the entire berry.. This damage can lead to serious diseases such as cancer, stroke, and cardiovascular diseases. 2016;2(1):1128519. doi:10.1080/23311932.2015.1128519. Again, it's important to consult with a healthcare provider before starting sea buckthorn or other supplements, especially if you are taking other medications. Spirulina: Uses, Benefits, Side Effects, Dosage, Precautions, Lovage: : Uses, Benefits, Side Effects, Dosage, Precautions, Aloe Vera: Benefits, Side Effects, Dosage, Interactions. It is rich in many nutrients and may improve the health of your skin, immune system, liver, and heart. The antioxidants in sea buckthorn are thought to remove free radicals and, thus, reduce the appearance of aging, while the fatty acids are said to add moisture to the skin. For example, in a 2009 Food and Chemical Toxicology study, scientists found that topically applied sea buckthorn seed oil helped speed up the healing of burn wounds in rats. In one of the few recent studies, 38 people with impaired blood sugar regulation a risk factor for type 2 diabetes drank 3 ounces (90 mL) of sea buckthorn fruit pure or a placebo for 5 weeks. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Finamore A, Palmery M, Bensehaila S, Peluso I. Antioxidant, immunomodulating, and microbial-modulating activities of the sustainable and ecofriendlyspirulina. It is essential to carefully read the ingredient list and nutrition facts panel of a supplement, like sea buckthorn, to know which ingredients and how much of each ingredient is included. Known allergies to the Elaeagnaceae plant family may make you allergic to sea buckthorn as well. The berries can even be squeezed to make juice. Whats more, more than half of the fat found in this oil is mono- and polyunsaturated fat, which are two types of healthy fats (1,2). Overall, more comprehensive research is needed. Keep in mind that since there is no recommended daily intake for sea buckthorn, it is not necessary to use it as a supplement or add it to recipes unless recommended to do so. While the research is interesting, we cannot definitively say that these effects will happen in humans. 2016;95(5):e2658. Sea buckthorn oil has been used for centuries and is generally considered safe. Dietary supplements are not regulated in the United States, meaning the Food and Drug Administration (FDA) does not approve them for safety and effectiveness before products are marketed. Similar supplements that may be used to help with eczema include: Similar supplements that have been studied for wound healing include: Similar supplements that may reduce inflammation include: Because the proposed uses of sea buckthorn supplements and creams have a fairly wide range, other supplements may offer similar benefits. Oxid Med Cell Longev. Foods. Janiewska A, Diowksz A. Keep in mind that these effects havent been tested in humans, so more studies are needed. Olas B, Skalski B, Ulanowska K. The anticancer activity of sea buckthorn [Elaeagnus rhamnoides(L.) A. Nelson]. Read our. It is important to talk to your healthcare provider about any supplements you plan to take and to check in about any potential interactions with other supplements or medications. Antioxidants (Basel). Pullar JM, Carr AC, Vissers MCM. For starters, its rich in phytosterols, which are plant compounds with antioxidant and anti-inflammatory functions that help protect your body from damage and disease, including heart disease (3). The right dose for you may depend on a variety of factors including your age, gender, and medical health. More human research using sea buckthorn would need to be done before we could make further conclusions about sea buckthorn's effectiveness for wound healing. In one older study, sea buckthorn oil significantly improved markers of liver function in rats with liver damage (12). Some people may experience digestive symptoms or joint pain when using it. Sea buckthorn oila valuable source for cosmeceuticals. Supplements are not standardized and may range from 350 mg to 1,000 mg of sea buckthorn, typically in capsule form.. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Thank you, {{form.email}}, for signing up. Sometimes referred to as the holy fruit of the Himalayas, its a popular remedy in Ayurvedic and traditional Chinese medicines. Sea buckthorn oil has been used for thousands of years as a natural remedy for various ailments. Side effects appear to be rare. The participants had impaired glucose regulation (IGR), or pre-diabetes. This is one way in which sea buckthorn oil is though to reduce your risk of heart disease (1, 2, 3). The roles of vitamin C in skin health. J Nutr Biochem. However, more recent research suggests that supplements like sea buckthorn provide no benefit. All rights reserved. Do not have harmful levels of contaminants. 2005 Winter;8(4):518-22. doi:10.1089/jmf.2005.8.518, Suryakumar G, Gupta A. Therefore, it's essential to consult a healthcare provider if you're considering using sea buckthorn supplements. Some nonhuman animal-based studies have suggested that sea buckthorn may promote wound healing when applied topically. Gupta A, Kumar R, Pal K, Singh V, Banerjee PK, Sawhney RC. A few test-tube and animal studies suggest that sea buckthorn extracts may help prevent the spread of cancer cells (17). Please review this supplement label with your healthcare provider to discuss potential interactions with foods, other supplements, and medications. Furthermore, compounds in sea buckthorn oil appear promising in protecting your skin from the damaging effects of UV rays from the sun (5). Healthline Media does not provide medical advice, diagnosis, or treatment. Native to northern and central Europe, the Caucasus region, and western Asia, this shrub has a long history of use for its berries and seed oil.. What you eat affects many aspects of health including your skin. Thats because it contains healthy fats, vitamin E, and carotenoids, all of which may safeguard liver cells from damage (1, 2). The health benefits of sea buckthorn are varied, and it has been shown to: Sea buckthorn is rich in flavonoids and omega-3, 6, 7, and 9 fatty acids, which have a strong effect on your cardiovascular system. Sea buckthorn oil provides certain plant compounds that may protect against cancer. Few side effects of using topical or oral sea buckthorn have been reported.

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